10 Things to expect to during therapy:

10 Things to expect to during therapy:

Talk, be prepared to talk your heart out about your feelings and emotions, that is how your therapist will know how to help you and move forward. Overwhelmed, you may experience an over whelming feeling before, during or even after sessions, because of the things you and your therapist talk about so give yourself time […]

Sinf-e-Aahan: Women of Steel

Sinf-e-Aahan: Women of Steel

From the catchy slogan to showcasing strong women from different cultural backgrounds across Pakistan, this show has got me hooked from just the first episode. Here’s why you should watch Sinf-e-Aahan too (if you haven’t already)! 1. What does getting married mean to you? Sinf-e-Aahan, the star-studded drama features über talented actresses Kubra Khan, Ramsha […]

Fear of Abandonment 2

Fear of Abandonment 2

Hi everyone, hope you all are doing well and enjoyed eid. But in this process did you get some time to reflect on the previous article? We discussed fear of abandonment and its types. Let us reflect on the cause of fear of abandonment. The fear of abandonment is mainly due to being physically or […]

Who will be your chai partner?

chai-partner

We all are totally loving the characters and fast-paced story of Mohlat drama airing on Geo these days. But, we are loving the two male characters from Mohlat even more – Dawar and Essa! Take the below quiz to find out who will you be going to for chai with from the two Mohlat boys! […]

Mehreen Mansoor: The female character we are looking for?

femmerang-Hum-Kahan-Ke-Sachay-Thay

Based on Umera Ahmed’s novel Hum Kahan Ke Sachay Thay, the eponymous drama serial is based on the story of a young girl, Mehreen Mansoor (played by Mahira Khan), who faces childhood trauma, which gravely impacts her adulthood. Despite being a flawed character, I am still rooting for Mehreen and here’s why! 1-She does not […]

The OST battle This or that?

The-OST-battle-This-or-that?

The new star-studded drama serial Dobara is on everyone’s lips these days because of not only its brilliant star cast but also an eye-opening story. This show has unraveled many … Let’s bust some Mental Health myths together! Can you spot the false statements? 1. “Mental illnesses are uncommon” a. Myth b. Fact 2. “There […]

Hurt

hurt

Hi everyone, in the previous article we discussed abandonment issues and their types. Today we will further try to understand another unhealthy negative emotion or feeling which is a belief that others are not treating us fairly. It could also be a belief that life is not treating us fairly. What is HURT? The emotion […]

Fear of Abandonment

Fear of Abandonment

In the previous article, we discussed types of fear and they were fear of abandonment, rejection, or disapproval. Fear of losing oneself or being trapped in pain, loss of self and fear of the unknown.  It took me a while to write on this topic as it is something I struggle with. In the next […]

Phaans an impressive end

Phaans an impressive end

Phaans drama, airing on Hum TV network, starring Sami Khan, Zara Noor Abbas and Shehzad Sheikh recently ended and I was impressed with the last episode! The drama revolved around story of a young girl, Zeba who was sexually assaulted by an influential’s son, Sahil (Shehzad Sheikh), who pretended to be mentally ill (acted like […]

Grudge

Grudge

Hi to all those people struggling to manage their unhealthy emotions. In the previous article we discussed what is hurt? And what the common causes of hurt are. In today’s article we will discover ways to manage this emotion. But before we proceed we need to understand what a grudge is? Imagine while walking you are […]